Paul Roos on building the systems of success
AFL legend Paul Roos says peak performance and sustained success can be achieved through the right behaviours and implementing good systems long-term.
high performance
Podcast: Here it is! Paul Roos on performance by design
Paul Roos is an AFL legend, regarded as one of the game’s all time great leaders and mentors.
Why a good night’s sleep is key to high performance
People with a structured sleeping routine will reap high performance and wellbeing benefits, says one of the world’s leading sleep experts.
How meditation leads to high performance
Nico DiMattina says meditation facilitates high performance through providing greater clarity, self-awareness and purpose.
How to tackle uncertainty by investing in your own process
David Hobart says sticking to your own process will ensure good risk management and increased savings, especially in times of uncertainty and volatility.
Tips for success and high performance from an elite athlete
One of the world’s greatest hockey players, Mark Knowles, talks about what it takes to achieve sustainable, long-term success at the highest level.
Finding success when you’re not a super star
Mark Bickley was an AFL captain who led his team to two premierships in a row, and went on to become a South Australian legend. But he was never the most talented athlete on the team.
How AFL legend Mark Bickley went from good to great in sport and life
Mark ‘Bicks’ Bickley is one of South Australia’s best-known humble heroes – a country boy from the regional town of Port Pirie who went on to become a dual premiership AFL captain with the Adelaide Crows, with 272 games to his name over a 13 year career.
How the mind helps and hinders high performance
Luke Schenscher has just about done it all in basketball. He played for the Chicago Bulls and Portland Trail Blazers in the NBA, represented his country as part of the Australian National Basketball Team, and won an NBL championship with the Perth Wildcats.
How to break the boundaries of high performance
Working in the IT division of a government department, Greg Layton realised he was cast from a different mould one morning when he stepped into the elevator after ducking out to grab a coffee. It was 8.30 a.m. His co-workers were arriving for the day; Greg had been at work since 7 a.m. “I was first in the …
