Sean D’Souza, by most measurements, is living the ideal lifestyle. He is healthy, wealthy and has made enough time for himself to be able to take a holiday 3 months of the year and pursue his hobbies as much as he’d like. As founder of Psychotactics, his own marketing strategy company, Sean is passionate about

When Sally Lydia Paech was hit with a debilitating thyroid disorder, she knew she had to make a change in her life. Over the span of roughly seven years, Sally battled fiercely against a violent case of hyperthyroidism, which saw her weight drop below 36 kilos on three separate occasions. She told me, on a

When I first meet clients at KnowHow, one of the first things I ask is: What does your ideal life look like to you? And usually, they can’t answer. They have no clarity of what they want to achieve and why. Like me, they struggle with the constant chattering of the mind that stops them